Monday, 10 February 2014

New recipe: Date and coconut energy balls (aka EPIC BALLS)

Date and coconut energy balls (aka EPIC BALLS)

Credit : (Original recipe from: Megan @ Detoxinista)

Ingredients:



  • 2 cups pecans, or other nut/seed of choice (I was going to use cashews, but decided against it)
  • 1 cup shredded unsweetened coconut 
  • 2 cups soft medjool dates (For the love of all things good, MAKE SURE THEY'RE PITTED!)
  • 2 tablespoons coconut oil 
  • 1 teaspoon sea salt 
  • 1 teaspoon vanilla extract (If you have REAL vanilla, use it!)
Method:
  • In a large food processor fitted with an “S” blade, process the walnuts and coconut until crumbly.
Pre-processing
Post-processing
  • Add in the dates, coconut oil, vanilla and sea salt and process again until a sticky, uniform batter is formed.
See these pits? These will do a fantastic job of RUINING your equipment
and making your recipes taste like crud.. So take 'em out... Trust me on this one.
Blended down sticky noms! Time to starting scooping!
  • Scoop the dough by heaping tablespoons, pressing down onto a cutting board to pack the together.
  • Arrange them on a baking sheet lined with parchment paper, and place in the freezer to set
  • Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life.


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